Toor dal is also an excellent source of carbohydrates, which your body needs for Legumes such as toor dal contain complex carbohydrates, which are recommended because of their increased nutritional value.

It provides many of the nutrients your body needs, such as protein, fat, fiber and carbohydrates.

It also has a good amount of iron, calcium, magnesium, potassium and B

It is high in dietary fibre, low in saturated fat, and cholesterol

Toor dal contains folic acid, an important vitamin for all women especially those planning to become pregnant.

It prevents constipation and promote regularity, reduces risk of heart disease, stroke, type 2 diabetes